Releasing the "Negativity Demon"

We all of those days where we wake up and things aren’t going our way; for example, our alarm didn’t go off, we can’t find the outfit we wanted to wear, or getting behind a slow moving vehicle that makes us late for work or school. Most people will call this Monday problems or “having one of those days.” 

When we release negative thoughts you get what I call “a spiral effect”- meaning that once one bad happens, the rest of the day is ruined. But I am telling you it doesn’t have to be like that. 

When you wake up in the morning start your day by saying- “This day is going to be wonderful.”  Give yourself a good five minutes to relax and not think about what the day is going to be like.

One thing that I have been doing is writing positive comments about myself on notebook paper and looking at it every morning when I wake up. This helps with my anxiety and sets the day in a positive manner. ANOTHER thing you can do is print out the positive comments and post it on your mirror. You look at your mirror every morning while you are getting ready, so it’s a consent reminder about staying positive and releasing the negative thoughts that might arise. 


Having a bad day is only in your mind. If you tell yourself everyday that TODAY IS GOING TO BE A GOOD DAY it will happen!  Release that negativity demon and spread good vibes!