Identify Your Talents (Week ONE of SIX- Self-Confidence-challenge)

Growing up we tell our parents, “I want to dance,”  “I want to do gymnastics,” or  “I want to sing.”   We all discover our own unique things that we become passionate and dream about. As we get older, sometimes the “grown up ways” over shadow our dreams, and we forget that at one time they actually mattered. I have figured out that during this time we loose ourselves and forget what it is like to dream.  Some studies show that this leads to depression and anxiety.

The first step to “re” identify your talents is to take a class of some kind.  Take time out of your bust schedule and go take a random dance class (even if you can’t dance), audition for a play (to increase your confidence with public speaking and being in a crowed), go to a yoga class, or take a drawing class at a local college.
All of these things will help you connect with new people, discover new talents, and who knows, it could lead to something fantastic!!
When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self-confidence.